Like a Pig

My word did I have a BIG breakfast this morning! Here痴 what I ate:

1 New York Bagel (Large � 4oz)
320Cals---3gFat---30gCarb---4gPro

1/2 w/Tomato & Cream cheese
90Cals---7gFat---4gCarb---1gPro

1/2 w/Sugar-Free Jelly
10Cals---0gFat---4gCarb---0gPro

Deli Ham (4oz)
60Cals---1.5gFat---1gCarb---10gPro

Banana (Sm-M)
80Cals---0gFat---18gCarb---0gPro

1/2 Orange (M)
35Cals---0gFat---9gCarb---0gPro

Apple Juice (1/2cup or 4oz)
55Cals---0gFat---13gCarb---0gPro

Glucerna Shake (1cup or 8oz)
220Cals---8.5gFat---29gCarb---10gPro

I also had decaf coffee w/1% milk, water & my daily vitamins (with include a Multi, C, Calcium, Coral Calcium, Siberian Ginseng & St. John痴 Wort).

TOTALS for Breakfast:
870 Calories (Almost 900! � x3meals = 2,600+/day)
20g Fat (Awesome for 870Cals � x3 = 60g/day)
108g Carbohydrate (Wow! That's big. I needed 9 units to cover.)
25g Protein (This is right on target.)

I知 full. :-p